LIGHTLY BREADED FISH FILLETS vs BLACK PEPPER WILD PINK SALMON
Nutrition comparison per 100 g serving
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BLACK PEPPER WILD PINK SALMON wins in 7 out of 11 nutrient categories
LIGHTLY BREADED FISH FILLETS: 3
vs
BLACK PEPPER WILD PINK SALMON: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | BLACK PEPPER WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 11 g | 21.1 g | |
| Carbs | 19 g | 0 g | |
| Fat | 8 g | 7.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | BLACK PEPPER WILD PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | BLACK PEPPER WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 270 MG | 702 MG |