LIGHTLY BREADED FISH FILLETS vs ATLANTIC SALMON PINWHEEL FLORENTINE
Nutrition comparison per 100 g serving
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ATLANTIC SALMON PINWHEEL FLORENTINE wins in 6 out of 11 nutrient categories
LIGHTLY BREADED FISH FILLETS: 4
vs
ATLANTIC SALMON PINWHEEL FLORENTINE: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | ATLANTIC SALMON PINWHEEL FLORENTINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 182 cal | |
| Protein | 11 g | 14.7 g | |
| Carbs | 19 g | 3.5 g | |
| Fat | 8 g | 12.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | ATLANTIC SALMON PINWHEEL FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | ATLANTIC SALMON PINWHEEL FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 270 MG | 153 MG |