LIGHTLY BREADED FISH FILLETS vs WILD CAUGHT SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SALMON wins in 5 out of 10 nutrient categories
LIGHTLY BREADED FISH FILLETS: 4
vs
WILD CAUGHT SALMON: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 155 cal | |
| Protein | 11 g | 26.1 g | |
| Carbs | 19 g | 0 g | |
| Fat | 8 g | 4.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 270 MG | 99 MG |