LIGHTLY BREADED FISH FILLETS vs LUMPFISH CAVIAR SALSA
Nutrition comparison per 100 g serving
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LUMPFISH CAVIAR SALSA wins in 7 out of 11 nutrient categories
LIGHTLY BREADED FISH FILLETS: 3
vs
LUMPFISH CAVIAR SALSA: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | LUMPFISH CAVIAR SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 11 g | 14.3 g | |
| Carbs | 19 g | 0 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | LUMPFISH CAVIAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | LUMPFISH CAVIAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Sodium, Na | 270 MG | 1,786 MG |