LIGHTLY BREADED FISH FILLETS vs PREMIUM BREADED SHRIMP
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISH FILLETS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED FISH FILLETS: 6
vs
PREMIUM BREADED SHRIMP: 3
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 194 cal | 282 cal | |
| Protein | 9.0 g | 8.2 g | |
| Carbs | 17.2 g | 24.7 g | |
| Fat | 9.7 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 276 MG | 847 MG |