LIGHTLY BREADED CRISPY GREEN BEANS vs SPAGHETTI SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY GREEN BEANS wins in 5 out of 9 nutrient categories
LIGHTLY BREADED CRISPY GREEN BEANS: 5
vs
SPAGHETTI SQUASH VEGGIE SPIRALS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY GREEN BEANS | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 174 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY GREEN BEANS | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 558 MG | 0 MG |