LIGHTLY BREADED CRISPY GREEN BEANS vs BRUSSELS SPROUTS & BACON BAKE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS & BACON BAKE wins in 6 out of 10 nutrient categories
LIGHTLY BREADED CRISPY GREEN BEANS: 3
vs
BRUSSELS SPROUTS & BACON BAKE: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY GREEN BEANS | BRUSSELS SPROUTS & BACON BAKE | Winner |
|---|---|---|---|
| Calories | 174 cal | 127 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 23.3 g | 9.3 g | |
| Fat | 7.0 g | 6.8 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY GREEN BEANS | BRUSSELS SPROUTS & BACON BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 558 MG | 364 MG |