LIGHTLY BREADED CRISPY GREEN BEANS vs CHEDDAR & BACON MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY BREADED CRISPY GREEN BEANS: 5
vs
CHEDDAR & BACON MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY GREEN BEANS | CHEDDAR & BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 174 cal | 75 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 23.3 g | 5 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY GREEN BEANS | CHEDDAR & BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LIGHTLY BREADED CRISPY GREEN BEANS | CHEDDAR & BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 558 MG | 383 MG |