LIGHTLY BREADED CRISPY GREEN BEANS vs STEAMABLES
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY GREEN BEANS wins in 6 out of 10 nutrient categories
LIGHTLY BREADED CRISPY GREEN BEANS: 6
vs
STEAMABLES: 3
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY GREEN BEANS | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 174 cal | 148 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 23.3 g | 32.4 g | |
| Fat | 7.0 g | 0.5 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY GREEN BEANS | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 163 MG | 40 MG | |
| Sodium, Na | 558 MG | 0 MG |