LIGHTLY BREADED CRISPY GREEN BEANS vs QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA WITH VEGETABLES wins in 7 out of 10 nutrient categories
LIGHTLY BREADED CRISPY GREEN BEANS: 2
vs
QUINOA WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY GREEN BEANS | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 174 cal | 100 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 23.3 g | 18.6 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY GREEN BEANS | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 163 MG | 257 MG | |
| Sodium, Na | 558 MG | 7 MG |