LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 178 cal | 188 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 24.4 g | 17.7 g | |
| Fat | 6.7 g | 10.6 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 644 MG | 341 MG |