LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 5
vs
MUSHROOM RISOTTO: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 178 cal | 131 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 24.4 g | 20.8 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 644 MG | 364 MG |