LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 5
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 178 cal | 88 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 24.4 g | 10.6 g | |
| Fat | 6.7 g | 5.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 644 MG | 425 MG |