LIGHTLY BREADED CRISPY CARROT SLICES vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPECKLED BUTTER BEANS wins in 7 out of 10 nutrient categories
LIGHTLY BREADED CRISPY CARROT SLICES: 2
vs
SPECKLED BUTTER BEANS: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CARROT SLICES | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 174 cal | 132 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 24.4 g | 25 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CARROT SLICES | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 256 MG | 516 MG | |
| Sodium, Na | 593 MG | 7 MG |