LIGHTLY BREADED CRISPY CARROT SLICES vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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STEAMABLE GRILLED VEGETABLE BLEND wins in 5 out of 11 nutrient categories
LIGHTLY BREADED CRISPY CARROT SLICES: 4
vs
STEAMABLE GRILLED VEGETABLE BLEND: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CARROT SLICES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 174 cal | 53 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 24.4 g | 11.8 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY CARROT SLICES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CARROT SLICES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 593 MG | 94 MG |