LIGHTLY BREADED CRISPY CARROT SLICES vs MEDITERRANEAN INSPIRED QUINOA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN INSPIRED QUINOA BLEND wins in 7 out of 11 nutrient categories
LIGHTLY BREADED CRISPY CARROT SLICES: 3
vs
MEDITERRANEAN INSPIRED QUINOA BLEND: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CARROT SLICES | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 174 cal | 107 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 24.4 g | 15 g | |
| Fat | 7.0 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY CARROT SLICES | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CARROT SLICES | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 593 MG | 321 MG |