LIGHTLY BREADED CRISPY CARROT SLICES vs CRISPY POTATO PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY CARROT SLICES wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CRISPY CARROT SLICES: 5
vs
CRISPY POTATO PUFFS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CARROT SLICES | CRISPY POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 174 cal | 190 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 24.4 g | 23.8 g | |
| Fat | 7.0 g | 9.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CARROT SLICES | CRISPY POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 256 MG | 488 MG | |
| Sodium, Na | 593 MG | 393 MG |