LIGHTLY BREADED CRISPY BROCCOLI FLORETS vs YAMS & APPLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY BREADED CRISPY BROCCOLI FLORETS: 5
vs
YAMS & APPLES: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | YAMS & APPLES | Winner |
|---|---|---|---|
| Calories | 182 cal | 115 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 23.9 g | 21.5 g | |
| Fat | 6.8 g | 3.1 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | YAMS & APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG |
Minerals
| Mineral | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | YAMS & APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 182 MG | 131 MG | |
| Sodium, Na | 636 MG | 108 MG |