LIGHTLY BREADED CHICKEN NUGGETS vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED CHICKEN NUGGETS: 6
vs
MOZZARELLA CHEESE STICKS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN NUGGETS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 340 cal | |
| Protein | 20.5 g | 10 g | |
| Carbs | 2.7 g | 31 g | |
| Fat | 5.4 g | 16 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN NUGGETS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN NUGGETS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 240 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 268 MG | 100 MG | |
| Sodium, Na | 339 MG | 750 MG |