LIGHTLY BREADED CHICKEN NUGGETS vs CHICKEN & VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
LIGHTLY BREADED CHICKEN NUGGETS: 5
vs
CHICKEN & VEGETABLE POTSTICKERS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN NUGGETS | CHICKEN & VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 160 cal | |
| Protein | 20.5 g | 9.6 g | |
| Carbs | 2.7 g | 24.5 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN NUGGETS | CHICKEN & VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN NUGGETS | CHICKEN & VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 268 MG | 202 MG | |
| Sodium, Na | 339 MG | 553 MG |