LIGHTLY BREADED CHICKEN CHUNKS vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST NUGGETS wins in 4 out of 10 nutrient categories

LIGHTLY BREADED CHICKEN CHUNKS: 2 vs CHICKEN BREAST NUGGETS: 4 (4 ties)

Overview

Nutrient	LIGHTLY BREADED CHICKEN CHUNKS	CHICKEN BREAST NUGGETS	Winner
Calories	226 cal	193 cal
Protein	15.5 g	13.6 g
Carbs	17.9 g	13.6 g
Fat	9.5 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY BREADED CHICKEN CHUNKS	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY BREADED CHICKEN CHUNKS	CHICKEN BREAST NUGGETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	667 MG	330 MG

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