LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT vs FIRST & SECOND SECTIONS CHICKEN WINGS
Nutrition comparison per 100 g serving
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FIRST & SECOND SECTIONS CHICKEN WINGS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 3
vs
FIRST & SECOND SECTIONS CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | FIRST & SECOND SECTIONS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | FIRST & SECOND SECTIONS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 476 MG | 152 MG |