LIGHTLY BREADED CHICKEN BREAST STRIPS vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 5
vs
MOZZARELLA STICKS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 170 cal | 344 cal | |
| Protein | 18.8 g | 15.1 g | |
| Carbs | 5.4 g | 33.3 g | |
| Fat | 8.0 g | 16.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 464 MG | 656 MG |