LIGHTLY BREADED CHICKEN BREAST STRIPS vs FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 6
vs
FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 2
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 8.3 g | 15.6 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 512 MG | 478 MG |