LIGHTLY BREADED CHICKEN BREAST STRIPS vs BONE-IN TURKEY BREAST WITH GRAVY PACKET
Nutrition comparison per 100 g serving
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BONE-IN TURKEY BREAST WITH GRAVY PACKET wins in 5 out of 12 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 4
vs
BONE-IN TURKEY BREAST WITH GRAVY PACKET: 5
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | BONE-IN TURKEY BREAST WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Calories | 176 cal | 116 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | BONE-IN TURKEY BREAST WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | BONE-IN TURKEY BREAST WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 659 MG | 348 MG |