LIGHTLY BREADED CHICKEN BREAST STRIPS vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 4
vs
SANDWICH: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 190 cal | 282 cal | |
| Protein | 19.1 g | 12.7 g | |
| Carbs | 8.3 g | 26.1 g | |
| Fat | 8.3 g | 13.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 512 MG | 662 MG |