LIGHTLY BREADED CHICKEN BREAST STRIPS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 2
vs
TURKEY SAUSAGE: 4
(4 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 171 cal | |
| Protein | 19.1 g | 18.6 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 512 MG | 657 MG |