LIGHTLY BREADED CHICKEN BREAST STRIPS vs CHICKEN MID JOINT WING
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 4
vs
CHICKEN MID JOINT WING: 2
(4 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN MID JOINT WING | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 19.1 g | 17.7 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 7.1 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN MID JOINT WING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN MID JOINT WING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 512 MG | 312 MG |