LIGHTLY BREADED CHICKEN BREAST STRIPS vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 4
vs
CRISPY CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 5.4 g | 21.4 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 762 MG |