LIGHTLY BREADED CHICKEN BREAST NUGGETS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST NUGGETS: 5
vs
SPANAKOPITA: 2
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 204 cal | 237 cal | |
| Protein | 16.1 g | 5.3 g | |
| Carbs | 7.5 g | 26.3 g | |
| Fat | 12.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 462 MG | 421 MG |