LIGHTLY BREADED CHICKEN BREAST NUGGETS vs POTATO SKINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHTLY BREADED CHICKEN BREAST NUGGETS: 3 vs POTATO SKINS: 3 (4 ties)

Overview

Nutrient	LIGHTLY BREADED CHICKEN BREAST NUGGETS	POTATO SKINS	Winner
Calories	204 cal	0 cal
Protein	16.1 g	0 g
Carbs	7.5 g	0 g
Fat	12.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY BREADED CHICKEN BREAST NUGGETS	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY BREADED CHICKEN BREAST NUGGETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	462 MG

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