LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 6 out of 11 nutrient categories
LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 6
vs
HAM CROQUETTES: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 179 cal | 203 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 8.3 g | 20.3 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 476 MG | 246 MG |