LIGHTLIFE vs MOMEN (REGULAR)
Nutrition comparison per 100 g serving
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MOMEN (REGULAR) wins in 5 out of 11 nutrient categories
LIGHTLIFE: 4
vs
MOMEN (REGULAR): 5
(2 ties)
Overview
| Nutrient | LIGHTLIFE | MOMEN (REGULAR) | Winner |
|---|---|---|---|
| Calories | 202 cal | 82 cal | |
| Protein | 19.1 g | 8.2 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLIFE | MOMEN (REGULAR) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLIFE | MOMEN (REGULAR) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |