LIGHTHOUSE SELECTIONS MARINATED SHRIMP vs BLUE LIP HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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BLUE LIP HALF SHELL MUSSELS wins in 5 out of 10 nutrient categories
LIGHTHOUSE SELECTIONS MARINATED SHRIMP: 3
vs
BLUE LIP HALF SHELL MUSSELS: 5
(2 ties)
Overview
| Nutrient | LIGHTHOUSE SELECTIONS MARINATED SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTHOUSE SELECTIONS MARINATED SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 13.3 MG |
Minerals
| Mineral | LIGHTHOUSE SELECTIONS MARINATED SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 434 MG | 137 MG |