LIGHTER CRUNCH CORN NUGGETS vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 5 out of 10 nutrient categories
LIGHTER CRUNCH CORN NUGGETS: 3
vs
ROASTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | LIGHTER CRUNCH CORN NUGGETS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTER CRUNCH CORN NUGGETS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTER CRUNCH CORN NUGGETS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 254 MG | 411 MG |