LIGHT WISCONSIN STRING CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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LIGHT WISCONSIN STRING CHEESE wins in 4 out of 12 nutrient categories
LIGHT WISCONSIN STRING CHEESE: 4
vs
GOUDA CHEESE: 2
(6 ties)
Overview
| Nutrient | LIGHT WISCONSIN STRING CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 364 cal | |
| Protein | 29.2 g | 22.7 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 10.4 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WISCONSIN STRING CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT WISCONSIN STRING CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 792 MG | 818 MG |