LIGHT WIENERS vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 4 out of 9 nutrient categories
LIGHT WIENERS: 2
vs
CHORIZO: 4
(3 ties)
Overview
| Nutrient | LIGHT WIENERS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 180 cal | 321 cal | |
| Protein | 12 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WIENERS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LIGHT WIENERS | CHORIZO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 1,929 MG |