LIGHT WIENERS vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
LIGHT WIENERS: 2
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | LIGHT WIENERS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 118 cal | |
| Protein | 12 g | 17.7 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 12 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WIENERS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LIGHT WIENERS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 840 MG | 750 MG |