LIGHT WHOLE WHEAT BRAN MATZOS vs RICE CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT WHOLE WHEAT BRAN MATZOS: 3 vs RICE CRACKERS: 3 (4 ties)

Overview

Nutrient	LIGHT WHOLE WHEAT BRAN MATZOS	RICE CRACKERS	Winner
Calories	304 cal	0 cal
Protein	12.9 g	0 g
Carbs	76.8 g	0 g
Fat	2.1 g	0 g
Fiber	19.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHOLE WHEAT BRAN MATZOS	RICE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHOLE WHEAT BRAN MATZOS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	0 MG	Tie

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