LIGHT WHOLE WHEAT BRAN MATZOS vs ORIGINAL GRAIN FREE CRACKERS
Nutrition comparison per 100 g serving
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LIGHT WHOLE WHEAT BRAN MATZOS wins in 5 out of 11 nutrient categories
LIGHT WHOLE WHEAT BRAN MATZOS: 5
vs
ORIGINAL GRAIN FREE CRACKERS: 2
(4 ties)
Overview
| Nutrient | LIGHT WHOLE WHEAT BRAN MATZOS | ORIGINAL GRAIN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 500 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 76.8 g | 85.7 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 19.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE WHEAT BRAN MATZOS | ORIGINAL GRAIN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT WHOLE WHEAT BRAN MATZOS | ORIGINAL GRAIN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 464 MG |