LIGHT WHOLE WHEAT BRAN MATZOS vs CLASSIC WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHOLE WHEAT BRAN MATZOS wins in 6 out of 11 nutrient categories
LIGHT WHOLE WHEAT BRAN MATZOS: 6
vs
CLASSIC WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | LIGHT WHOLE WHEAT BRAN MATZOS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 406 cal | |
| Protein | 12.9 g | 9.4 g | |
| Carbs | 76.8 g | 78.1 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 19.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE WHEAT BRAN MATZOS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHOLE WHEAT BRAN MATZOS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 656 MG |