LIGHT WHOLE GRAIN BREAD vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories
LIGHT WHOLE GRAIN BREAD: 6
vs
WHITE LARGE BREAD: 5
(2 ties)
Overview
| Nutrient | LIGHT WHOLE GRAIN BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 36.2 g | 50 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 12.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE GRAIN BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHOLE GRAIN BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 106 MG | 77 MG | |
| Sodium, Na | 362 MG | 500 MG |