LIGHT WHOLE GRAIN BREAD vs HAMBURGER BUNS PARTY PACK
Nutrition comparison per 100 g serving
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HAMBURGER BUNS PARTY PACK wins in 6 out of 13 nutrient categories
LIGHT WHOLE GRAIN BREAD: 5
vs
HAMBURGER BUNS PARTY PACK: 6
(2 ties)
Overview
| Nutrient | LIGHT WHOLE GRAIN BREAD | HAMBURGER BUNS PARTY PACK | Winner |
|---|---|---|---|
| Calories | 149 cal | 278 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 36.2 g | 51.9 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 12.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE GRAIN BREAD | HAMBURGER BUNS PARTY PACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHOLE GRAIN BREAD | HAMBURGER BUNS PARTY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 106 MG | 74 MG | |
| Sodium, Na | 362 MG | 463 MG |