LIGHT WHOLE GRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LIGHT WHOLE GRAIN BREAD: 6 vs HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	LIGHT WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Calories	149 cal	256 cal
Protein	8.5 g	9.3 g
Carbs	36.2 g	48.8 g
Fat	1.1 g	3.5 g
Fiber	12.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Niacin	0.9 MG	4.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHOLE GRAIN BREAD	HOT DOG BUNS
Calcium, Ca	213 MG	47 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	106 MG	81 MG
Sodium, Na	362 MG	465 MG

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