LIGHT WHOLE GRAIN BREAD vs PREMIUM LARGE CUT CAESAR CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories

LIGHT WHOLE GRAIN BREAD: 9 vs PREMIUM LARGE CUT CAESAR CROUTONS: 2 (3 ties)

Overview

Nutrient	LIGHT WHOLE GRAIN BREAD	PREMIUM LARGE CUT CAESAR CROUTONS	Winner
Calories	149 cal	429 cal
Protein	8.5 g	14.3 g
Carbs	36.2 g	71.4 g
Fat	1.1 g	14.3 g
Fiber	12.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHOLE GRAIN BREAD	Winner
Niacin	0.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHOLE GRAIN BREAD	PREMIUM LARGE CUT CAESAR CROUTONS
Calcium, Ca	213 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	362 MG	1,143 MG

Ad 728x90