LIGHT WHITE BREAD vs ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 9 out of 13 nutrient categories
LIGHT WHITE BREAD: 9
vs
ORGANIC HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 196 cal | 264 cal | |
| Protein | 8.7 g | 7.6 g | |
| Carbs | 45.7 g | 49.1 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 6.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHITE BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 50 MG | 89 MG | |
| Sodium, Na | 478 MG | 472 MG |