LIGHT WHITE BREAD vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 6 out of 13 nutrient categories
LIGHT WHITE BREAD: 6
vs
MULTIGRAIN WITH FLAX BREAD: 4
(3 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 45.7 g | 47.5 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHITE BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 52 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 50 MG | 215 MG | |
| Sodium, Na | 478 MG | 400 MG |