LIGHT WHITE BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 6 out of 13 nutrient categories

LIGHT WHITE BREAD: 5 vs ENRICHED HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	LIGHT WHITE BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	196 cal	279 cal
Protein	8.7 g	9.3 g
Carbs	45.7 g	53.5 g
Fat	2.2 g	4.7 g
Fiber	6.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHT WHITE BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	76 MG	93 MG
Iron, Fe	2.2 MG	3.5 MG
Potassium, K	50 MG	0 MG
Sodium, Na	478 MG	581 MG

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