LIGHT WHITE BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHITE BREAD wins in 6 out of 13 nutrient categories
LIGHT WHITE BREAD: 6
vs
CINNAMON RAISIN BAGELS: 4
(3 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 269 cal | |
| Protein | 8.7 g | 9.6 g | |
| Carbs | 45.7 g | 54.8 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 6.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 50 MG | 55 MG | |
| Sodium, Na | 478 MG | 375 MG |