LIGHT WHITE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIGHT WHITE BREAD: 5
vs
12 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 263 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 45.7 g | 44.7 g | |
| Fat | 2.2 g | 6.6 g | |
| Fiber | 6.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 50 MG | 237 MG | |
| Sodium, Na | 478 MG | 421 MG |